Baseline Movement Assesment
The importance of your baseline
We all move in a unique way. An interesting way to illustrate this is to
touch your toes. This can be done through a combination of rotation through your pelvis and/or bending your back. Some people do not bend their back, whilst others achieve the same result by over rotating their pelvis. The way you touch your toes is not overly important on its own. The baseline movement tests take just 30 minutes and capture the full range of how you move.
How can a Baseline Assessment help me?
You can click here to see a sample of the ViMove Report you will receive. It describes your baseline movement data, such as spinal curvature and range of movement.
What will we Assess?
We will test the following movements:
These movements look simple, but they are fundamental in how you move and enable us to determine your baseline and plan your exercise program, with the help of the ViMove report.