News and Offers
McGill's Big Three for Lower Back Pain
These 3 simple exercises can be used by anyone suffering from weak core muscles and back pain.
Dr Stewart McGill, a biomechanics professor at the University of Waterloo in Canada, recommends the “big three exercises” to increase endurance of muscles around the spine in order to develop spinal stability to aid lower back pain.
Click to download our FREE Ebook below for more information.
Struggling with persistent back and neck pain?
Surgery not an option?
Discover IDD non-invasive surgery.
Coming to our clinic August 2018
Improve your Performance!!
Whether you are an Athlete, Sportsperson or Coach, our unique Sports and Running Clinic will asses you or your team's movement patterns, optimise technique and assess existing or potential injury. Can you afford to be out of action?
What do Manchester United have in common with Lido Physio and Spinal Clinic?
We both use state of the art Vi Move+ evaluation equipment to assess how you move! Your spinal movement is assessed as you watch live feedback from the wireless sensors on screen. You can also be monitored as you go about your daily life at home, work or during sporting activities. Your treatment is tailored specifically to your needs.
If you are a runner, you will want to find out more about ViMove running!
The best exercises to treat your lower back pain
Lower back pain affects everyone at some point in their lives. We have put together the best exercises and stretches to help strengthen the back muscles so you can get back to normal daily tasks. Click to download our FREE Ebook below.
We are taking bookings for AposTherapy in-depth assessments. Suitable for treating knee pain. Our first assessments take place with Paul, our Chartered Physiotherapist. Please contact us on 639233.
Do you suffer from Headaches?
We have a special offer on our Program designed to reduce Headaches. It is a comprehensive neck and shoulder evaluation consisting of Physiotherapy techniques and Massage.
Our exclusive suite and gym!
You will find us on the 2nd floor of Lido Medical Centre, Suite 2.4. Please call 639233 to book your appointment.
Your very own MOT!
Reduce your pain by giving your body an MOT at our Physio and Spinal Clinic. We will assess and treat all muscular pain and injuries using the latest technology combined with the highest quality Physiotherapy and exercise programs. Please call 639233 to book your appointment.
Word is getting out!
We are thrilled that The Times have written an article on our ViMove System!
ViMove+ Running Clinic - Improve your Performance!
Your running symmetry may be affecting your performance. In the past this has been difficult to measure, but our latest ViMove software can accurately measure your symmetry while you run. We have a unique screening package available to improve your performance, predict your chances of injury or to treat an existing injury!