BOUNCEback classes
A scientifically proven alternative to Pilates . Our Bounceback program is designed for people of all levels of ability and fitness. It is an ideal choice if you wish to build and maintain a strong, healthy back and core.
One to one sessions are targeted at a range of abilities, ranging from those with minor low back pain or recovering from surgery - to athletes and sports professionals. Bounceback sessions now include:
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New addition!
Our Bounceback program now includes a ViMove+ assessment, before and after your 8 sessions. This will provide you and the trainer with vital information on your spinal mechanics and optimises your progress through the sessions. Please click below to download our BOUNCEback leaflet. ![]()
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