A scientifically proven alternative to Pilates .
Our Bounceback program is designed for people of all levels of ability and fitness. It is an ideal choice if you wish to build and maintain a strong, healthy back and core.
One to one sessions are targeted at a range of abilities, ranging from those with minor low back pain or recovering from surgery - to athletes and sports professionals.
Bounceback sessions now include:
Our Bounceback program now includes a ViMove+ assessment, before and after your 8 sessions. This will provide you and the trainer with vital information on your spinal mechanics and optimises your progress through the sessions.
Please click below to download our BOUNCEback leaflet.