A scientifically proven alternative to Pilates.
Our Bounceback program is designed for people of all levels of ability and fitness. It is an ideal choice if you wish to build and maintain a strong, healthy back and core.
One to one sessions are targeted at a range of abilities, ranging from those with minor low back pain or recovering from surgery - to athletes and sports professionals.
Bounceback sessions now include:
Our Bounceback program now includes a ViMove+ assessment, before and after your 8 sessions. This will provide you and the trainer with vital information on your spinal mechanics and optimises your progress through the sessions.
Please click below to download our BOUNCEback leaflet.