Pilates classes
We are excited to offer our new Pilates classes, run by experienced instructor, Jane Hamilton.
This class is a progression from Pilates Mat Work. It is an intermediate class level due to the level of balance and deep core awareness required! It is a combination of Pilates exercises using foam rollers to enhance Posture, Core Strength, Balance and Stability. Perfect for Body Toning. A one to one session, to include a ViMove Spinal Movement assessment, is required before joining the class. The class has 3 sections 1. Warm up: Basic Pilates principles, breathing, pelvic, shoulder, rib and neck alignment. 2: Circuit of 6 exercises, of approximately 3 rounds. 3: Muscle rolling/stretching. Booking in advance is essential to secure a place and ensure the supply of rollers. Class of 8 people max. First course of 6 sessions to begin Thursday 14th April 2016. Time: 5.45-6.45pm |
Meet your Instructor
Jane Hamilton is Jersey born and has been in the fitness industry for 25 years. She is a full time personal trainer and a qualified Stott Pilates teacher. In 2005 Jane qualified as a Hatha Yoga teacher in Manly, Sydney and has a passion for Ashtanga (Power) Yoga.
She loves Australia, surfing, skiing and tennis. Her teaching style is precise, fun and athletic. QUALIFICATIONS Cert 4 Advanced Personal Trainer, Stott Pilates |