Sports Massage
The application of Sports Massage will cause physiological (body), psychological (mind) and physical changes, which is why You do not have to be an athlete or even remotely sporty to appreciate the benefits of a sports massage.

Spending time sat at a desk can cause muscular tension, which in turn limits the blood flow through the muscle, and as a result further tightness... this can be freed most effectively using sports massage.

Benefits of Sports Massage:
  • Aid in healing and repair
  • Aid in the removal of exercise waste products (Lactic acid)
  • Increased blood flow
  • Increased joint range of motion (ROM)
  • Increased flexibility
  • Increased sense of well-being and relaxation
  • Decreased muscle tension (aiding in pain reduction)
  • Decreased level of stress & anxiety
  • Decreased blood pressure
  • Decreased chance of injury
  • Decreased recovery time between workouts

We often hear people associating sports massage with 'pain'.  A sport massage does NOT have to be painful to be effective! Granted, you make experience some discomfort when working on a particular problematic, overused or tight area.

Our approach is NOT to make the massage painful, but to ensure the desired effect and healing of the muscles can be achieved and leave the clinic feeling better than when you came in.

Please book your appointment with Kirsty on 639233.
Prices
  • 45min massage for £36 
  • 30min massage for £28 

Book five 45min or 30min sessions and receive  5% off.
Book ten 45min or 30min sessions and receive  10% off.